Wing Chun Class - age 14 up, including adult | |
| Beginners start with Wing Chun Kung Fu Self Defence, then progress to the more advanced, and concentrated systems of Wing Chun Kung Fu, such as Sil Lum Tao, Chum Kiu, Biu Gee then finally we move into J.K.D. the history, concepts, understanding and mental attitude of the late Bruce Lees Jeet Kune Do. | |
| Beginners: Wednesdays 7.30pm -
8.30pm Advanced: Wednesdays 8.30pm - 9.30pm Annie Gilruth Memorial Hall, Auchmithie By Arbroath |
Beginners: Sunday 10.00am - 11.00am Advanced: Sunday 11.00am - 12 noon Oasis, Lindsay Street, Arbroath |
Maxbells Spartan Kettlebell Class | |
| This adults only Kettlebell class is designed to suit a variety of people from the couch potato to the most elite athlete and transport them rapidly to gain functional strength, improve muscle tone, melt away fatty tissue, mobilise your body and harness cardiovascular fitness. These exercises are taught with strict form adhering to the legendary Steve Maxwells system. | |
| Wednesdays 6.30pm - 7.30pm Annie Gilruth Memorial Hall, Auchmithie | |
Beginners Tai Chi Class - Women Only | |
| Womens Tai Chi Class is a pilot system, running at 8 week intervals. We concentrate on Master Wongs 8 Step Version which is very easy to understand and perform. Included in the classes is the 8 step Chi Kung exercises. | |
| Tuesdays 6.30pm - 7.30pm Oasis, Lindsay Street, Arbroath | |
Private Tuition | |
| Private tuition is available on Tuesday evenings or weekends and is available on a first come first served basis. Attendees must phone or email in advance to arrange a class. Private tuition can be arranged for a maximum of 4 adults or as little as 1 allowing 1 to 1 tuition. Pricing is available upon request. The class is tailored to suit the attendee(s) with popular classes being Cardio Kickboxing, Maxbells Kettlebells and Inferno (one student managed to loose 7% bodyfat in 8 weeks) | |