Over the years I've tried various forms of exercise in my quest to achieve my desired results in body conditioning and weight management - gyms, pilates, body pump, spin - you name it, I've tried it. Despite lots of effort I've always been disappointed with mediocre results and become bored and dissolusioned. A colleague recommended Wing Chun & Kettlebells training and I've never looked back! My initial reservations that, as a 43-year old female novice, I would feel out of place in a martial arts training environment were immediately put to rest at my first class with our trainer, Stefan Milne. 5 months on I'm delighted with the results in my general fitness, weight loss, overall toning (even the most stubborn areas) and I have loads more energy and sleep better. And that's in addition to learning a highly effective form of self defense, a process I am finding incredibly empowering! I actually look forward to classes and know that I have at long last found a highly effective training form that I will happily sustain in the long term. I have no hesitation in recommending Stefan's range of classes.....my only regret is that i didn't discover them sooner.
(Lesley Banks, Carnoustie)